Deprecated: sanitize_url is deprecated since version 2.8.0! Use esc_url_raw() instead. in /home/theeex5/public_html/wordpress/wp-includes/functions.php on line 4863
Deprecated: sanitize_url is deprecated since version 2.8.0! Use esc_url_raw() instead. in /home/theeex5/public_html/wordpress/wp-includes/functions.php on line 4863
Warning: Cannot modify header information - headers already sent by (output started at /home/theeex5/public_html/wordpress/wp-includes/functions.php:4863) in /home/theeex5/public_html/wordpress/wp-includes/rest-api/class-wp-rest-server.php on line 1648
Warning: Cannot modify header information - headers already sent by (output started at /home/theeex5/public_html/wordpress/wp-includes/functions.php:4863) in /home/theeex5/public_html/wordpress/wp-includes/rest-api/class-wp-rest-server.php on line 1648
Warning: Cannot modify header information - headers already sent by (output started at /home/theeex5/public_html/wordpress/wp-includes/functions.php:4863) in /home/theeex5/public_html/wordpress/wp-includes/rest-api/class-wp-rest-server.php on line 1648
Warning: Cannot modify header information - headers already sent by (output started at /home/theeex5/public_html/wordpress/wp-includes/functions.php:4863) in /home/theeex5/public_html/wordpress/wp-includes/rest-api/class-wp-rest-server.php on line 1648
Warning: Cannot modify header information - headers already sent by (output started at /home/theeex5/public_html/wordpress/wp-includes/functions.php:4863) in /home/theeex5/public_html/wordpress/wp-includes/rest-api/class-wp-rest-server.php on line 1648
Warning: Cannot modify header information - headers already sent by (output started at /home/theeex5/public_html/wordpress/wp-includes/functions.php:4863) in /home/theeex5/public_html/wordpress/wp-includes/rest-api/class-wp-rest-server.php on line 1648
Warning: Cannot modify header information - headers already sent by (output started at /home/theeex5/public_html/wordpress/wp-includes/functions.php:4863) in /home/theeex5/public_html/wordpress/wp-includes/rest-api/class-wp-rest-server.php on line 1648
Warning: Cannot modify header information - headers already sent by (output started at /home/theeex5/public_html/wordpress/wp-includes/functions.php:4863) in /home/theeex5/public_html/wordpress/wp-includes/rest-api/class-wp-rest-server.php on line 1648
{"id":17449,"date":"2012-08-21T13:08:00","date_gmt":"2012-08-21T17:08:00","guid":{"rendered":"http:\/\/www.theexpeditioner.com\/?p=17449"},"modified":"2012-08-21T13:08:00","modified_gmt":"2012-08-21T17:08:00","slug":"3-ways-to-avoid-jet-lag","status":"publish","type":"post","link":"https:\/\/www.theexpeditioner.com\/wordpress\/2012\/08\/21\/3-ways-to-avoid-jet-lag\/","title":{"rendered":"How To Avoid Jet Lag (And Therefore Avoid Joining The Walking Dead)"},"content":{"rendered":"
<\/p>\n
The old rule of thumb is that it takes one day for every time zone that you pass over to fully adjust and get over jet lag. This is not very reassuring if, say, you’re heading to Asia from New York for two weeks, which would mean that just as you’ve finally fully adjusted to the 12 time zones you’ve crossed, you’re packing yourself back into a plane to do it all over again — this time in reverse.<\/p>\n